Browse through our vast collection of articles, backed by our expert team of healthcare professionals and doctors. From essential preventive care strategies to cutting-edge medical innovations and uplifting patient stories that embody resilience and hope, our blog will help you stay informed and inspired on your journey to optimal health.
You yawn, hit the snooze button three times and immediately check your email. Before you know it, you’re overwhelmed and behind. But what if you could swap that scatter for focus simply by changing how you start your day? A purposeful morning routine doesn’t just sound good – it works. [...]
Think you don’t have enough outdoor space to start a garden? Think again. “Container gardening can help you create your own oasis of fresh herbs and veggies and enjoy the many health benefits that come with gardening,” says CentraState health coach and avid gardener Neftali Flores, RN. “Gardening reduces [...]
Spring is the start of peak tick season in New Jersey. While ticks can be removed, the illnesses they often leave behind can be serious if left untreated. Ramanasri Kudipudi, MD, an infectious disease expert at CentraState, shares information on common tick-borne illnesses found in our area, prevention tips [...]
Discover how the Schroth method offers effective scoliosis exercises for teens. Learn about this non-surgical approach to treating adolescent scoliosis. How is Scoliosis Diagnosed? Adolescent idiopathic scoliosis develops without a clear cause, but it’s typically marked by a curvature of the spine and a deformity in the bone of [...]
It’s easy to forget about hydration when the temperature drops. Staying hydrated in winter can feel less pressing without summer heat or perspiration as reminders. However, according to Nancy Peters, MD, primary care physician at Family Practice of CentraState, maintaining your fluid intake is just as vital in winter [...]
Scientists continue to unravel the mysteries of our genes and how they impact our health, now and in the future. Our genes carry the biological material that determines our specific physical traits and controls how our cells behave. Genes also influence why some illnesses run in families. Cancer is [...]
When your child is sick or injured, deciding whether to go to the emergency department (ED) can feel overwhelming. Questions swirl: How serious is this? Will we be seen quickly? Do they specialize in treating kids? You’re not alone in facing these questions. Every year, more than 30 million [...]
Your body goes through many changes during pregnancy – and sometimes, those changes can impact your blood sugar levels. According to the American Diabetes Association, up to 9 percent of pregnant women in the U.S. are affected by gestational diabetes, which is high blood sugar that only occurs during [...]
At 69, Bonnie Shain is fit and active. A former physical education teacher, she plays pickleball several times a week and chases after her five grandchildren. So when her chest felt heavy and her limbs suddenly felt weak following an intense pickleball game, she took it seriously. “I sat [...]
If you’re constantly tired, suffer from headaches and find it hard to concentrate, you may think your busy life is catching up to you. But these symptoms could also signal iron deficiency — a nutrition deficiency impacting millions of people worldwide, particularly women. Iron deficiency is often missed because [...]
