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HEALTHY DIRECTIONS

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Welcome to CentraState Healthcare System’s blog, your trusted resource for wellness tips, health trends, medical insights, and more.

Browse through our vast collection of articles, backed by our expert team of healthcare professionals and doctors. From essential preventive care strategies to cutting-edge medical innovations and uplifting patient stories that embody resilience and hope, our blog will help you stay informed and inspired on your journey to optimal health.

A Woman’s Heart Attack: Subtle Symptoms You Need to Know!

By |2024-05-10T08:16:46-04:00April 11th, 2021|Categories: Cardiology, Women’s Health|Tags: , |

An estimated 44 million women in the U.S. are affected by cardiovascular diseases. Enhance your well-being and heart health by learning these subtle symptoms that can signal something isn’t right. Increased pressure in the chest or heartburn (While both men and women can feel like there’s an elephant on [...]

Dispelling Myths About Electroconvulsive Therapy

By |2022-09-08T15:53:47-04:00April 9th, 2021|Categories: Health A-Z, Neuroscience|Tags: , |

While it is often associated with misconceptions, electroconvulsive therapy (ECT) is a specialized treatment that can be very effective in certain people struggling with severe depression and certain other behavioral health conditions not helped by medication or psychotherapy. Moustafa H. Shafey, MD, a board-certified psychiatrist on staff at CentraState, [...]

A #ShotOfHope at CentraState

By |2021-06-16T15:19:33-04:00April 8th, 2021|Categories: Coronavirus|Tags: , |

After many months of challenges – and perseverance – facing the COVID-19 crisis, CentraState received its first supply of vaccines on December 17, 2020. Our staff, well-prepared for this moment, immediately jumped into action. That same day, the first hospital employees were vaccinated against a disease that has changed [...]

Stand Up While Reading This

By |2022-03-04T04:53:01-05:00April 8th, 2021|Categories: Health A-Z|Tags: , |

Prolonged sitting—that many of us have been doing more of during COVID— is one of the biggest health challenges today. It is linked to high blood sugar, increased blood pressure, and more body fat. Even getting the recommended amount of daily exercise can't negate sitting for extended periods. Beth [...]

Should You Try a Sugar Detox?

By |2021-06-16T15:12:36-04:00April 7th, 2021|Categories: Health A-Z|Tags: |

Before you swear off sugar for the rest of your life, take heed. Cutting sugar consumption—in particular added sugars—has many benefits, including a lower risk of chronic diseases, reduced inflammation and weight loss. That being said, you don’t need to pass up sweets altogether, says Natalie Meltzer, a registered [...]

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