When you roll your neck to release tension after looking down at your phone for too long, you are instinctively doing somatic stretching. It’s your body’s way of releasing sore, overworked muscles. Over time, muscles can become chronically tight due to stress, injuries and repetitive activities. This can negatively [...]
Doug Brooks has struggled with his weight since high school, and it continued to climb through adulthood. Four years ago, when the COVID-19 pandemic forced the Howell resident to work from home, his weight spiked from 220 pounds to 300 pounds. Easily fatigued and experiencing excruciating hip and knee pain, [...]
When Cynthia James was diagnosed with multiple sclerosis (MS) – a chronic, debilitating disease of the central nervous system – she could’ve scaled back her commitments while processing her new reality. Instead, she found ways to help others with the disease. Six years ago, with a career she loved, a [...]
When you hear the term “zero gravity,” you may think of astronauts and space travel. Now, a similar environment is helping CentraState patients improve their balance. The ZeroG® Gait and Balance System, a new treatment option available at CentraState’s OceanFirst Rehabilitation Center, helps patients more safely and confidently practice walking [...]
Chances are, you probably know someone who’s had a knee or hip replacement surgery. These procedures are the most common joint replacements performed in the U.S. In each case, a joint that is diseased or damaged – usually due to arthritis, an injury or a fall – is replaced [...]
Spring cleaning is not only good for your home – it’s good for your health and well-being. “The chaos in your home often reflects the chaos in your mind,” says CentraState behavioral health consultant Amy Metzger, LCSW. “Decluttering, cleaning and organizing can give you a sense of agency over [...]
Want to make your walking routine more challenging and fun? Follow these tips from CentraState physical therapist Patti Guttormsen, PT, DPT. Turn up the tunes Turn up the tunes and keep up with the beat of the music. It’ll help you pick up the pace and maintain it. A [...]
Protein powder is a popular trend. But does it really measure up to the hype? CentraState registered dietitian Chelsea Dyer, RD, a protein powder user herself, provides the scoop. PROS: Protein powder can help build muscle and repair tissue, keep you feeling fuller for longer and increase protein intake [...]
If you often feel like you’re dragging through your day, you’re not alone. One of the most common health complaints is physical and mental fatigue. “Fatigue has many possible causes,” says CentraState family practice physician Robert Pedowitz, DO. “It could be the stressful times we’re living in, the result of [...]
Mohammed Chaudhry, 72, was in relatively good health, maintained an active lifestyle and proactively had regular cardiac stress tests. Then one morning, the Jackson resident experienced sudden chest pain, dizziness and numbness in his arms and hands. His wife, Musarat, took him to his nearby primary care doctor, who did [...]
