When pediatrician Ramarao Gajula, MD, sought a permanent solution to his ongoing back pain, he turned to CentraState colleague Mark McLaughlin, MD. Dr. Gajula, 67, spent a decade in pain. He suffered from lower back pain, tingling, and numbness nearly every day. While walking, he often had to sit until [...]
Hip replacement surgery is one of the most common and successful orthopedic procedures performed in the United States. There are multiple ways for surgeons to perform hip replacements, with the classic and most common technique through the posterior approach, where the surgeon makes the incision on the back or [...]
This is the year you’re going to get control of your weight, but how will you get started? Find out where your metabolism ranks first. CentraState Health’s personalized metabolic analysis gives you an informative starting point. The tool is the gold standard for measuring your metabolic rate— the number [...]
The best way to stay safe from icy falls this winter is to… walk like a penguin. That’s right! Follow these 7 ways to stay upright and prevent yourself from falling: Position center of gravity directly over feet Toes pointed slightly outward Knees relaxed Bend forward slightly Keep hands [...]
Soft and chewy healthy oatmeal cookies with applesauce, honey, raisins, and chocolate chips. No sugar! Ingredients 1 1/4 cups quick oats 1 cup white whole wheat flour 1 1/2 teaspoons baking powder 1 1/2 teaspoons cinnamon 1/2 teaspoon kosher salt 1/4 cup unsweetened applesauce 4 tablespoons unsalted butter — melted and cooled 1 large egg 1 teaspoon pure vanilla extract 1/2 cup honey 1/3 cup dark chocolate chips 1/4 cup raisins 1/4 cup [...]
By Margaret Dufreney, MD Women have a variety of birth control options, including oral medications, intrauterine devices, hormonal implants, and injections. These products can help a woman prevent pregnancy, but how long does she need to be off birth control before trying to get pregnant? My patients ask me [...]
What is vaping? Vaping is when a person uses a vape or e-cigarette to inhale nicotine. Vapes are battery-powered devices that heat a nicotine-containing liquid to produce an aerosol that is inhaled. The liquid is usually flavored with fruit or other sweet flavorings. Is vaping safe? No, vaping is [...]
Artifacts from the life of Freehold’s famous son Bruce Springsteen and his family are now part of a special year-long exhibit at the Monmouth County Historical Association (MCHA) in Freehold that will run through October 2020. CentraState is the proud Hometown Sponsor of the exhibit presented by the Monmouth [...]
CentraState recently completed the installation of solar carports in the majority of parking areas around the medical center and ambulatory campus that in addition to generating solar energy, provide shade and weather protection as well as enhanced lighting for patients, visitors, and employees. This carport installment, in combination with [...]
Francis Schultz is well-versed in remaining calm during stressful situations. The 64-year-old Jackson resident has volunteered as a first responder for more than four decades, most recently in the role of directing traffic and keeping people safe when fire or police services respond to a call. When Francis experienced [...]
