Soft and chewy healthy oatmeal cookies with applesauce, honey, raisins, and chocolate chips. No sugar! Ingredients 1 1/4 cups quick oats 1 cup white whole wheat flour 1 1/2 teaspoons baking powder 1 1/2 teaspoons cinnamon 1/2 teaspoon kosher salt 1/4 cup unsweetened applesauce 4 tablespoons unsalted butter — melted and cooled 1 large egg 1 teaspoon pure vanilla extract 1/2 cup honey 1/3 cup dark chocolate chips 1/4 cup raisins 1/4 cup [...]
By Margaret Dufreney, MD Women have a variety of birth control options, including oral medications, intrauterine devices, hormonal implants, and injections. These products can help a woman prevent pregnancy, but how long does she need to be off birth control before trying to get pregnant? My patients ask me [...]
What is vaping? Vaping is when a person uses a vape or e-cigarette to inhale nicotine. Vapes are battery-powered devices that heat a nicotine-containing liquid to produce an aerosol that is inhaled. The liquid is usually flavored with fruit or other sweet flavorings. Is vaping safe? No, vaping is [...]
Artifacts from the life of Freehold’s famous son Bruce Springsteen and his family are now part of a special year-long exhibit at the Monmouth County Historical Association (MCHA) in Freehold that will run through October 2020. CentraState is the proud Hometown Sponsor of the exhibit presented by the Monmouth [...]
CentraState recently completed the installation of solar carports in the majority of parking areas around the medical center and ambulatory campus that in addition to generating solar energy, provide shade and weather protection as well as enhanced lighting for patients, visitors, and employees. This carport installment, in combination with [...]
Francis Schultz is well-versed in remaining calm during stressful situations. The 64-year-old Jackson resident has volunteered as a first responder for more than four decades, most recently in the role of directing traffic and keeping people safe when fire or police services respond to a call. When Francis experienced [...]
East Brunswick resident Natalia Bogataia loves to travel but has been grounded for the last few years by urinary incontinence. Now, after surgery, she’s looking forward to a vacation to her native Moldova and many more adventures. Natalia, 50, began experiencing pelvic pain and urinary leakage five years ago. [...]
When Mildred Grace, 72, had an EKG as a safeguard before a scheduled surgery, it signaled that she may have a cardiac issue. At the advice of a friend, she contacted the Gloria Saker Women’s Heart Program at CentraState—where she learned that despite not having any symptoms, she had [...]
When 2019 began, Freehold resident Ernesto Hulipas was taking medication to manage his cholesterol and blood pressure. He drank soda every day and often felt tired. When he learned that CentraState, his employer, offered a Diabetes Prevention Program, he dove right in and took advantage of the opportunity to [...]
Barbara Vargas remembers the day that she decided to have weight loss surgery like it was yesterday. She was headed to Myrtle Beach for a family vacation when she couldn’t fasten her seatbelt on the plane. The Sayreville mom of two had suffered from obesity for most of her [...]
