If movement is medicine, then we should be doing more of it. What’s the best way to move more? Make it fun! You won’t be alone in this pursuit – in fact, the hashtag “#joyfulmovement” is trending on social media. The idea behind joyful movement is that there are [...]
Spending time in the sun, swimming in the pool, and grilling outside are activities we enjoy in the summer months. As we prepare for these fun-filled activities, we offer best practices and helpful tips to stay safe and healthy. Pool Safety: Checklist for Parents Enjoying a cool [...]
The vice grip. The temple throb. The pounding hammer. Not all headaches and migraines feel the same, but when one hits, it can be debilitating. Most people are familiar with common triggers like stress, but the following not-so-common triggers could also be culprits, according to CentraState family medicine physician [...]
Relationships, friends, career, passions, purpose, the ability to adapt to change—every aspect of your life influences your well-being. But nothing has a bigger effect on your life than your health. When you’re feeling good, you have the energy and endurance to play hard, work hard, and enjoy life to [...]
It's that time again to set the clock back and gain an hour of sleep in the morning. Nice! But what about losing that hour of daylight? While both springing forward and falling back can disrupt your circadian rhythms and cause a sort of temporary jet lag, setting the [...]
If you have a chronic condition, your medicine cabinet might contain critical medications to keep your health in check. But an important key to managing chronic conditions can also be found in your fridge. “Simple strategies, such as a diet rich in antioxidants or consistent carbohydrate intake can be [...]
Several health disparities exist between African Americans and white Americans. Doctors are seeing diseases that you’d expect to see in older patients—heart disease, diabetes, stroke—in relatively young African Americans. While genetics may play a role in certain instances, socioeconomic factors have a significant impact on how African Americans are [...]
We’ve been wearing a mask and social distancing for one year now, but is there anything more we can be doing to stay well? Besides getting the vaccine when it's available to you, CentraState Chief Medical Officer James Matera, DO, suggests these 3 ways to build a stronger immune [...]
It’s much easier to prevent something from happening than treat it once it does. In other words, to help ensure a man is healthy at 75 years of age, disease must be prevented at age 50. Men, in particular, are often reluctant to go to the doctor for preventive [...]
Prolonged sitting—that many of us have been doing more of during COVID— is one of the biggest health challenges today. It is linked to high blood sugar, increased blood pressure, and more body fat. Even getting the recommended amount of daily exercise can't negate sitting for extended periods. Beth [...]
