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Live Life Well

Wellness2024-10-08T13:47:58-04:00

CentraState’s LIVE LIFE WELL program is a powerful way to feel motivated, confident and empowered as you take control of your health and well-being. No matter where you are on the health spectrum, our health coaches and integrative services can help you achieve your personal goals. Whether you’re taking a tai chi class to relieve stress or exploring a plant-based diet to lower high blood pressure, we’ll show you how to make small, attainable lifestyle changes that will enhance your well-being, ramp up resiliency and boost vitality. Our team of registered nurses, dietitians, therapists and health educators are all about helping you feel balanced, confident and empowered to live “your” best life.

CentraState’s LIVE LIFE WELL program is a powerful way to feel motivated, confident and empowered as you take control of your health and well-being. No matter where you are on the health spectrum, our health coaches and integrative services can help you achieve your personal goals. Whether you’re taking a tai chi class to relieve stress or exploring a plant-based diet to lower high blood pressure, we’ll show you how to make small, attainable lifestyle changes that will enhance your well-being, ramp up resiliency and boost vitality. Our team of registered nurses, dietitians, therapists and health educators are all about helping you feel balanced, confident and empowered to live “your” best life.

Health & Wellness Services

Classes & Screenings

CentraState’s on-demand video wellness packages from our expert health coaches bring all the knowledge and resources straight to you. Watch at your own pace, from wherever you want. Your program’s health coach is available to answer your questions and provide additional support to help you with healthy living fundamentals, like weight loss, smoking cessation, childbirth preparation, memory and brain training, caregiver education, balance training, fall prevention, and more.

on-demand-program

Resources

Fall Allergy Alert: Expert Advice for Relief

Have fall allergies turned you into a sniffling, sneezing, itchy-eyed mess? You’re not alone. More than 80 million Americans suffer from seasonal allergies, which can range from being a mild nuisance to downright debilitating. “Seasonal, year-round and food allergies are increasing in prevalence and symptom severity,” says CentraState allergist Philip...Read More>

The Amazing Apple: Nutritious and Delicious

Apples are a fall favorite for good reason. What’s better than sinking your teeth into a juicy, crisp, satisfying apple? They’re delicious, nutritious and versatile.   Nutritional Powerhouse   A small apple with skin has 77 calories and provides 3.6 grams of cholesterol-controlling dietary fiber and about half that amount once peeled....Read More>

Is Your Family Ready for Cold and Flu Season?

With Autumn’s chill comes the season of coughs, sniffles and scratchy throats. Caused by viruses ranging from the flu and COVID-19 to the common cold, such symptoms can leave you mildly run down—or feverish and bedridden. Fortunately, there are ways to lower your and your family’s risk of illness. “The...Read More>

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