skip to main content
Search Icon
Search
view all search results

Live Life Well

Wellness2023-11-22T13:11:00-05:00

CentraState’s LIVE LIFE WELL℠ program is a powerful way to feel motivated, confident and empowered as you take control of your health and well-being. No matter where you are on the health spectrum, our health coaches and integrative services can help you achieve your personal goals. Whether you’re taking a tai chi class to relieve stress or exploring a plant-based diet to lower high blood pressure, we’ll show you how to make small, attainable lifestyle changes that will enhance your well-being, ramp up resiliency and boost vitality. Our team of registered nurses, dietitians, therapists and health educators are all about helping you feel balanced, confident and empowered to live “your” best life.

732-308-0570
REQUEST INFORMATION
732-308-0570
REQUEST INFORMATION

CentraState’s LIVE LIFE WELL℠ program is a powerful way to feel motivated, confident and empowered as you take control of your health and well-being. No matter where you are on the health spectrum, our health coaches and integrative services can help you achieve your personal goals. Whether you’re taking a tai chi class to relieve stress or exploring a plant-based diet to lower high blood pressure, we’ll show you how to make small, attainable lifestyle changes that will enhance your well-being, ramp up resiliency and boost vitality. Our team of registered nurses, dietitians, therapists and health educators are all about helping you feel balanced, confident and empowered to live “your” best life.

Health & Wellness Services

Hypertension Management

Our health experts provide practical tips and expert guidance on the management of hypertension. Our 6-week program is designed for anyone with high blood pressure  — whether you’ve just been diagnosed or have been struggling to control it. Take the steps to gain control and improve your health.

Learn More

Diabetes Management & Prevention

Whether you’re recently diagnosed with diabetes, trying to understand your risk, or looking to better manage your condition, CentraState has a program for you. CentraState combines an evidence-based curriculum with individual support from certified diabetes educators to set you up for success.

Learn More

Healthy Living

Discover how simple changes in your daily living provide significant improvements in your health and wellness. Our programs and services cover nutrition, physical activity, stress reduction, healthy aging and more.

LEARN MORE

Weight Loss & Management

Ready to get off the fad diet rollercoaster? Explore how you can achieve a healthy weight by enjoying satisfying, wholesome foods and increasing physical activity to fire up your calorie burn. You’ll also learn how to prevent stress and emotional triggers from derailing your choices. The approach is flexible, realistic and sustainable. The results? Transformative.

LEARN MORE

Smoking / Vaping Cessation

CentraState’s evidence-based smoking and vaping cessation program gives you the motivation and guidance you need to quit smoking for good. You’ll have the one-to-one support of our wellness coaches who are tobacco dependency treatment specialists and others who are also looking to quit.

LEARN MORE

Healthy Kids

Whether it’s learning about their changing bodies, minds, and emotions; exploring how to cook and enjoy nutritious, delicious foods, getting certified to babysit, or discovering the wonders of medical science in our summer camps—our experts help spark kids’ curiosity while providing them with the knowledge and life skills they need to need to become healthy, independent young adults. Plus, it’s fun!

LEARN MORE

Classes & Screenings

Event Calendar

Join one of our many health and wellness classes via webinar or in-person.

Learn More

Health Screenings

Let’s take care of your health with these important health screenings and vaccinations.

Learn More

CPR Certification

Save a life! Classes are available for individuals, first responders and health care workers.

Learn More

On-Demand Programs

CentraState’s on-demand video wellness packages from our expert health coaches bring all the knowledge and resources straight to you. Watch at your own pace, from wherever you want. Your program’s health coach is available to answer your questions and provide additional support to help you with healthy living fundamentals, like weight loss, smoking cessation, childbirth preparation, memory and brain training, caregiver education, balance training, fall prevention, and more.

Learn More
on-demand-program

Resources

Healthy Recipes

Get Cooking

Health & Wellness Videos

Watch Here

Maternity App

Learn More

Do I Need a Digital Detox?

In today’s fast-paced world, digital devices have become an integral part of our daily lives. But the urge to check smartphones and social media can become compulsive, impacting sleep, relationships and your health. If you’ve noticed these effects – or if you feel unhappy, irritable, frustrated, lonely or insecure after...Read More>

The Benefits of Intermittent Fasting

In the quest to shed extra pounds, many people have turned to a practice that’s increasing in popularity: intermittent fasting. This pattern of eating between designated hours not only aids in weight loss, but it also can offer additional health benefits. “Intermittent fasting gives your body recovery time at the...Read More>

How to Eat to Beat Inflammation

Why does your ankle become swollen if you twist it? It’s part of your body’s natural response to an injury. Your immune system sends out inflammatory cells to help heal tissue or fight infection. But if your body sends out these cells without a typical cause, you may have chronic...Read More>
View All

REQUEST MORE INFORMATION

REQUEST MORE INFORMATION

RELATED SERVICES

occupational therapy freehold nj

Occupational Therapy
Bariatric Doctor NJ - CentraState Hospital

Fitness Center
physical therapy rehab freehold nj

Physical Therapy and Rehabilitation

Keep updated with the latest
© Copyright    |   CentraState Healthcare System |   All Rights Reserved  | Designed and Developed by