Health & Wellness Event in Jackson - March 25
Change Your Life with Yoga, 6 pm
Yoga Instructor Dana Miele
No matter your age or fitness level, anyone can do yoga. Discover how this system of physical and mental exercises can help you to get lean, strong and flexible, as well as help you to stay balanced, focused, and stress free. Includes demonstrations and tips on how to create a yoga practice that’s just right for you.
Lose Weight with Mindful Eating, 6:30 pm
Registered Dietician Caryn Alter, MS, RD
Most of us have experienced mindless eating—gobbling a bag of chips because we’re stressed, multitasking, or simply because it’s there. Eating mindfully allows you to make smart food choices and savor the texture, flavor and aroma of every bite. You’ll enjoy your food more and won’t need as much to feel satisfied. Tap into your inner Zen and kiss diets goodbye forever!
How to Live Long, Healthy and Well, 7 pm
Family Practitioner Sara Leonard, MD
Learn what you can do at every age to stay healthy, fit and vibrant. Includes tips on nutrition, exercise, risk-reduction and stressbusting, as well as a discussion of the importance of living a balanced life. There’s no time like now to change your lifestyle and get on a life-long path to good health.
Get Fit and Avoid Injury with Cross Training 7:30 pm
Fitness Trainer Peter Sarni
Whether you’re tired of your same old workout, looking to lose those last stubborn pounds, or ready to take your exercise programto a new level, learn how cross training can increase your performance and overall fitness—without stressing your body. Includes a workout plan that incorporates cardio, strength training, and stretching.
Know Your Stats, 5:30-7:30 pm
Blood pressure, body fat, cholesterol and triglycerides available (cholesterol and triglyceride screening—$20)