Rejuvenating Effects of Spring Cleaning

“The chaos in your home often reflects the chaos in your mind,” says CentraState behavioral health consultant Amy Metzger, LCSW. “Decluttering, cleaning and organizing can give you a sense of agency over your life, helping to reduce stress, increase tranquility, improve sleep and elevate productivity.”

It also decreases allergens in your home, minimizes the risk of falls and – a big bonus – burns calories.

While creating a pristine home is a good goal, Metzger recommends letting go of perfection. Instead, revel in the progress you make and savor the ongoing process of making your home a harmonious living space.