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Rejuvenating Effects of Spring Cleaning

By |2024-03-29T14:33:35-04:00March 29th, 2024|Categories: Health A-Z|Tags: |

Spring cleaning is not only good for your home – it’s good for your health and well-being.

“The chaos in your home often reflects the chaos in your mind,” says CentraState behavioral health consultant Amy Metzger, LCSW. “Decluttering, cleaning and organizing can give you a sense of agency over your life, helping to reduce stress, increase tranquility, improve sleep and elevate productivity.”

It also decreases allergens in your home, minimizes the risk of falls and – a big bonus – burns calories.

While creating a pristine home is a good goal, Metzger recommends letting go of perfection. Instead, revel in the progress you make and savor the ongoing process of making your home a harmonious living space.


Looking for other ways to take control of your health and well-being? CentraState’s LIVE LIFE WELL℠ program can help with education and support to live your best life, no matter where you are on the health spectrum. Visit LIVE LIFE WELL to learn more.

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