Tara Hertling, a busy mother of two young children, ran several miles a week and had an active social life—until a freak accident threatened to upend her life. Tara, 41, fainted on a hardwood floor while helping her daughter in the middle of the night. The Morganville mom went [...]
As of November, 48 Americans have died from vaping, according to the Centers for Disease Control and Prevention (CDC). Once considered a safer option than cigarettes, vapes and e-cigarettes—particularly those used with tetrahydrocannabinol (THC)-containing products—are now linked to a lung condition known as e-cigarette, or vaping, product use associated [...]
Helen Yorke’s life has been defined by her love of running. The Manalapan resident was the state champion in the 1960s in the half-mile and was a high school track coach for years. In fact, when she had a severe heart attack 10 years ago, her doctor said she [...]
Before your day starts off on the wrong foot, it can help to have a few tools in your kit to reset and feel in control. There’s no right or wrong way to work these rituals into your day—apply them when they feel right for you. Here’s how to [...]
Lifestyle changes go a long way to reducing your risk for heart disease, heart attack, and stroke. Here’s how the women of CentraState’s Cardiac Services stay mindful about their heart health: Before eating, I ask: Is this food going to be my medicine, or is this going to cause [...]
You better put down those barbells for this one: Exercise can be bad for you. Yes, it’s true—that is if you have undiagnosed bone loss, also known as osteopenia or osteoporosis. “Doing the wrong kinds of exercises when your bones are weak and compromised can put you at risk [...]
When pediatrician Ramarao Gajula, MD, sought a permanent solution to his ongoing back pain, he turned to CentraState colleague Mark McLaughlin, MD. Dr. Gajula, 67, spent a decade in pain. He suffered from lower back pain, tingling, and numbness nearly every day. While walking, he often had to sit until [...]
Hip replacement surgery is one of the most common and successful orthopedic procedures performed in the United States. There are multiple ways for surgeons to perform hip replacements, with the classic and most common technique through the posterior approach, where the surgeon makes the incision on the back or [...]
This is the year you’re going to get control of your weight, but how will you get started? Find out where your metabolism ranks first. CentraState Health’s personalized metabolic analysis gives you an informative starting point. The tool is the gold standard for measuring your metabolic rate— the number [...]
The best way to stay safe from icy falls this winter is to… walk like a penguin. That’s right! Follow these 7 ways to stay upright and prevent yourself from falling: Position center of gravity directly over feet Toes pointed slightly outward Knees relaxed Bend forward slightly Keep hands [...]
