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Roasted Autumn Veggies Recipe

By |2018-09-05T09:14:05-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Ingredients 1 Large Sweet Potato, Chopped 1 Small Onion, Chopped 1 Cup, Carrots, Chopped 5 oz. Brussels Sprouts, Bottoms Trimmed, Halved (discard loose leaves) 2 Baking Apples, Chopped into Large Pieces 1 Tbsp. Garlic, Minced 2 Tbsp. Olive Oil ½ tsp. Ground Pepper ½ tsp. Coarse Salt Dried Basil [...]

Healthy Holiday Leftover Recipes

By |2021-07-21T10:43:27-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

The holiday season traditionally means an abundance of food, and usually you find yourself with a lot of leftovers the next day. These healthy recipes will help you turn that unused food into delicious reimagined dishes! Broccoli–Turkey Brunch Casserole Ingredients 1½ cups fat-free milk 1 can (10 ¾ ounces) reduced-fat, reduced-sodium condensed [...]

Healthy Pumpkin Recipes

By |2021-07-28T16:33:53-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Pumpkins are one of the most prevailing icons of the fall season, and while they make great decorations, it can be easy to overlook the positive health benefits that can be gained from eating pumpkin-based dishes. Pumpkins are an excellent source of fiber, vitamin A and potassium, while being extremely low in calories. [...]

Perfect Summer Smoothies

By |2018-09-04T08:52:02-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Summer Fruit Smoothie Ingredients 1 cup fresh blueberries 1 cup fresh chopped strawberries 2 peaches, peeled, seeded and chopped 6 oz. non-fat, peach flavored Greek style yogurt 1 cup almond milk, unsweetened 2 Tbsp. ground flax seed 1/2 cup ice Directions Combine all ingredients in a blender and puree [...]

The Mediterranean Diet Helps Keep Joints Healthy

By |2018-08-30T16:15:09-04:00April 11th, 2018|Categories: Health A-Z, Healthy Aging|Tags: , |

The Mediterranean Diet abounds with fruits, vegetables, whole grains, beans, nuts and olive oil. It also features moderate portions of fish, poultry—and even a little red wine! These fresh, flavorful foods contain numerous nutrients, powerful antioxidants and healthy omega-3 fatty acids, which can help you: Curb inflammation and relieve [...]

Simple and Yummy Veggie and Fruit Recipes

By |2018-08-30T16:18:41-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Wondering how to get kids to eat their vegetables? Looking for tips on how to get children to LOVE vegetables? Try these easy-to-make recipes they’ll love! Cauliflower, Potato & Leek Purée Serves 4–6 portions Ingredients 1 potato ½ small leek 3 cauliflower florets Breast or formula milk Directions Wash, [...]

Refreshing Summer Salads

By |2018-08-30T16:21:37-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Summer is here, which means healthier, lighter eating. These tasty, simple salad recipes are perfect for a cookout or family picnic all summer long. Quinoa Salad Ingredients 1 package arugula 1 cup cooked quinoa 1 can drained, rinsed chickpeas 1 cup sun-dried tomatoes (not in oil) ¾ cup low-fat [...]

Healthy Crock Pot Recipes

By |2018-08-30T16:28:31-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

As the weather begins to turn cooler outside, it’s a good time to warm your slow-cooker up and enjoy some hearty and healthy meals. Here are some simple crock pot recipes that are easy to make. Vegetable and Chickpea Curry Ingredients 1 tablespoon olive oil 1 1/2 cups chopped [...]


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