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Simple and Yummy Veggie and Fruit Recipes

By |2018-08-30T16:18:41-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Wondering how to get kids to eat their vegetables? Looking for tips on how to get children to LOVE vegetables? Try these easy-to-make recipes they’ll love!

Cauliflower, Potato & Leek Purée

Serves 4–6 portions
1 potato
½ small leek
3 cauliflower florets
Breast or formula milk

Wash, peel and cube the potato. Wash the leek, remove the tough outer layer, then thinly slice. Steam or boil the potato, leek and cauliflower for 15 minutes, or until tender. Cool, then puree in a blender with a little breast or formula milk until smooth and creamy.

Peach Melba Smoothie

Serves 4
4 peaches or nectarines, peeled, pitted and coarsely chopped
1 ½ cups raspberries
2 ½ cups milk
4 decent scoops of good-quality vanilla
ice cream (or plain yogurt)

Put all the ingredients in a blender or food processor and process until smooth and creamy.

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