Spring cleaning is not only good for your home – it’s good for your health and well-being. “The chaos in your home often reflects the chaos in your mind,” says CentraState behavioral health consultant Amy Metzger, LCSW. “Decluttering, cleaning and organizing can give you a sense of agency over [...]
Want to make your walking routine more challenging and fun? Follow these tips from CentraState physical therapist Patti Guttormsen, PT, DPT. Turn up the tunes Turn up the tunes and keep up with the beat of the music. It’ll help you pick up the pace and maintain it. A [...]
Protein powder is a popular trend. But does it really measure up to the hype? CentraState registered dietitian Chelsea Dyer, RD, a protein powder user herself, provides the scoop. PROS: Protein powder can help build muscle and repair tissue, keep you feeling fuller for longer and increase protein intake [...]
If you often feel like you’re dragging through your day, you’re not alone. One of the most common health complaints is physical and mental fatigue. “Fatigue has many possible causes,” says CentraState family practice physician Robert Pedowitz, DO. “It could be the stressful times we’re living in, the result of [...]
Mohammed Chaudhry, 72, was in relatively good health, maintained an active lifestyle and proactively had regular cardiac stress tests. Then one morning, the Jackson resident experienced sudden chest pain, dizziness and numbness in his arms and hands. His wife, Musarat, took him to his nearby primary care doctor, who did [...]
Deep within your abdomen near your kidneys lie two small yet powerful glands that play a crucial role in the endocrine system and your well-being: the adrenal glands. Your two adrenal glands are triangular and about the size of a fortune cookie. The adrenal glands produce the “fight or flight” [...]
Pulmonary embolisms (PEs) are blood clots that typically form in a deep vein in the leg (also known as deep vein thrombosis or DVT) and travel to the lung, blocking blood flow. The average pulmonary embolism is the size of a small grape. These blood clots are common – and [...]
When Maria Rotella felt a lump on the back of her left thigh, she was concerned about a blood clot and went to urgent care. The initial diagnosis was a lipoma, a harmless, fatty tumor. The 83-year-old Perth Amboy resident didn’t think much about it for several months – [...]
Having trouble getting a restful night’s sleep? Try focused breathing before bed. “Any type of breathing that emphasizes the exhale is relaxing and calming, especially at night to settle the body and mind,” says Beth Ando-Brenman, MPT, yoga instructor and community health educator at CentraState. She recommends the 4-4-8 breath: [...]
Sharon Crawford of Freehold never had any trouble with her A1C levels, a simple blood sugar test to check for prediabetes and diabetes. But after gaining some weight during the pandemic and about with COVID-19, she was alarmed to learn her A1C reached 6.2 – indicating prediabetes. “Diabetes runs in [...]
