skip to main content

Health A-Z

Pressing Pause on Perfectionism

By |2024-11-08T16:04:23-05:00January 19th, 2024|Categories: Health A-Z|Tags: |

As the saying goes, no one’s perfect. But trying to hold yourself to those standards is unrealistic and can even be toxic. Perfectionism can lead to procrastination, low self-esteem, depression, anxiety, obsessive-compulsive behaviors and eating disorders, according to CentraState behavioral health specialist Amy Metzger, MSW, LCSW. It can also cause [...]

Change Your Life with Habit Stacking

By |2023-12-28T20:22:48-05:00December 27th, 2023|Categories: Health A-Z|Tags: , , |

Resolutions, as well-intentioned as they are, don’t change your life; habits do. This year, instead of grand proclamations – I’m going to lose weight, eat clean and run a marathon – try something new. Start building healthy habits with a proven plan and simple strategies. Make tiny adjustments with [...]

High-Tech Swallowing Therapy Program Restores the Joy of Eating

By |2024-11-20T15:55:44-05:00October 31st, 2023|Categories: Health A-Z, Patient Stories, Physical Therapy|Tags: , |

Shuvro Ghose felt fine after a cardiac procedure at another hospital in November 2022 – until he tried to swallow medication and began choking. An MRI of his brain revealed he had several small strokes during the procedure. Due to neurological damage from the strokes, Shuvro’s vocal cords wouldn’t move [...]

The Benefits of Intermittent Fasting

By |2024-11-20T15:56:13-05:00October 22nd, 2023|Categories: Bariatrics, Health A-Z|Tags: , |

In the quest to shed extra pounds, many people have turned to a practice that’s increasing in popularity: intermittent fasting. This pattern of eating between designated hours not only aids in weight loss, but it also can offer additional health benefits. “Intermittent fasting gives your body recovery time at [...]

Keep updated with the latest