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Summer Fruit Smoothie Ingredients 1 cup fresh blueberries 1 cup fresh chopped strawberries 2 peaches, peeled, seeded and chopped 6 oz. non-fat, peach flavored Greek style yogurt 1 cup almond milk, unsweetened 2 Tbsp. ground flax seed 1/2 cup ice Directions Combine all ingredients in a blender and puree [...]
Expectant mothers need to be sure they get plenty of fruits, vegetables, whole grains and lean proteins to help ensure they get the nutrients they need for their unborn baby’s development. The following are two recipes that are ideal for prenatal meals. Chicken Ratatouille Served over rice, this delicious dish is loaded with vegetables [...]
Follow these steps to set the right healthy habits for maintaining well-being as you age and increase your chances of a disease- and illness-free future. Know your family’s medical history Find a primary care physician you like and get a yearly physical Maintain a healthy weight Eat well Move more Get [...]
Follow these steps to set the right healthy habits for maintaining well-being as you age and increase your chances of a disease- and illness-free future.* Annual physical exam—blood pressure, clinical breast exam, cholesterol testing Blood test for diabetes, thyroid disease, liver problems and anemia Cardiovascular evaluation Mammogram every year Eye [...]
Follow these steps to set the right healthy habits for maintaining well-being as you age and increase your chances of a disease- and illness-free future. Annual physical exam—blood pressure, clinical breast exam, cholesterol testing Blood test for diabetes, thyroid disease, liver problems and anemia Cardiovascular evaluation Mammogram every year Eye [...]
Follow these steps to set the right healthy habits for maintaining well-being as you age and increase your chances of a disease- and illness-free future. Annual physical exam—blood pressure, clinical breast exam, cholesterol testing Blood test for diabetes, thyroid disease, liver problems and anemia Cardiovascular evaluation Mammogram every one to [...]
Follow these steps to set the right healthy habits for maintaining well-being as you age and increase your chances of a disease- and illness-free future. Annual physical exam—blood pressure, clinical breast exam Blood test for diabetes, thyroid disease, liver problems and anemia Blood sugar and cholesterol test—more often if you’re overweight [...]
Follow these steps to set the right healthy habits for maintaining well-being as you age and increase your chances of a disease- and illness-free future. Annual physical—blood pressure, clinical breast exam, blood test STD screening if you are sexually active Pelvic exam and Pap test starting at age 21 Blood sugar and [...]
Are your children refusing to eat their vegetables? Consider these helpful cooking tips to approach that problem in new ways: Puree vegetables and use them as nearly undetectable ingredients in dishes such as meatloaf, hamburgers and pasta sauce. Prepare a variety of vegetables in a variety of ways. You [...]
Have you tried numerous forms of pain relief? YES/NO Is your joint pain affecting your everyday routine? YES/NO Do you sometimes feel depressed from the pain and limited mobility? YES/NO Are you ready to do what’s necessary (education, rehabilitation, healthy lifestyle) to support joint replacement? YES/NO If you answered YES to [...]
