If you have a chronic condition, your medicine cabinet might contain critical medications to keep your health in check. But an important key to managing chronic conditions can also be found in your fridge. “Simple strategies, such as a diet rich in antioxidants or consistent carbohydrate intake can be [...]
Renowned endocrine surgeon Alexander L. Shifrin, MD, recently joined the staff of Surgical Associates of CentraState and CentraState Healthcare System as surgical director of the Endocrine Center. Dr. Shifrin specializes exclusively in the diagnosis and surgical treatment of thyroid, parathyroid and adrenal cancers and benign conditions, from common to [...]
What is monkeypox? Monkeypox is a rare disease caused by infection with the monkeypox virus. Monkeypox virus is part of the same family of viruses as variola virus, the virus that causes smallpox. Monkeypox symptoms are similar to smallpox symptoms, but milder, and monkeypox is rarely fatal. Monkeypox is [...]
When conservative treatments don’t send neck pain packing, surgery may be the best option for relief. Below is some insight on common surgical procedures from orthopedic surgeon Justin Elkrief, DO, who recently joined CentraState’s medical and dental staff and specializes in diagnosing and treating various spinal conditions. [...]
Beth Collington of Cookstown, NJ has always led a very active lifestyle. But after training to participate in a charity triathlon, she injured her back. Over the next five years, she faced a series of health issues ranging from spinal problems requiring lumbar surgery to nerve pain and numbness [...]
Gardening is wonderful for its bounty of fruits, vegetables, herbs, and flowers, but this feel-good hobby also comes with a list of physical, mental, and emotional benefits. We’ve got a few good reasons to get your hands dirty this summer. Gardening can help: Provide exercise. Whether you’re shoveling or [...]
Readying your teen to go to college means more than picking meal plans and packing clothes and sheets. It’s also preparing for the inevitable health issues that come up during their first time living outside of the family home. Most colleges provide a list of immunizations that your teen [...]
A Stress-Free Way to Find Your Bliss For many people, just thinking about meditating triggers the very thing it’s supposed to help relieve—stress. That’s because there are so many misconceptions about it, like you must sit still for long periods, completely empty your mind, and think about nothing. “The [...]
Let's face it— interacting with your doctor can be stressful. The pace is fast and the system can be intimidating. Clear and open communication and a concerted effort to understand the health care system works in your favor, says Kathy Prybylski, RN, one of the co-facilitators of CentraState's Take [...]
5 Foods for a Healthy Colon A healthy colon’s main job is to, ahem, keep things moving. Exercise and drinking plenty of water certainly help in that department, but what you eat may be the biggest help of all. To keep your colon in tip-top shape and reduce your [...]
