Browse through our vast collection of articles, backed by our expert team of healthcare professionals and doctors. From essential preventive care strategies to cutting-edge medical innovations and uplifting patient stories that embody resilience and hope, our blog will help you stay informed and inspired on your journey to optimal health.
1. Maintain a Healthy Weight Losing even a few pounds can help relieve excess stress on joints and muscles. 2. Master the Mediterranean Diet Colorful fruits and vegetables, whole grains, beans, and moderate amounts of nuts, olive oil and fish help reduce inflammation and control weight. 3. Move More [...]
Osteoarthritis and wear-and-tear arthritis are the most common causes of knee pain. Here are 5 ways to relieve the creaking and ease the discomfort: 1. Anti-Inflammatory Medications Over-the-counter aspirin or ibuprofen work well. 2. RICE Therapy Rest, Ice, Compression and Elevation help lessen the swelling and pain. 3. Physical [...]
The Mediterranean Diet abounds with fruits, vegetables, whole grains, beans, nuts and olive oil. It also features moderate portions of fish, poultry—and even a little red wine! These fresh, flavorful foods contain numerous nutrients, powerful antioxidants and healthy omega-3 fatty acids, which can help you: Curb inflammation and relieve [...]
Created by NASA, The Anti-Gravity Treadmill® is a game changer in physical therapy rehabilitation. It’s particularly beneficial for exercise enthusiasts, weekend warriors or athletes dealing with lower body injury or chronic pain. This state-of-the-art treadmill can help you: Reduce gravity’s impact by 20 to 100% of your body weight by [...]
“I’m trying to lose weight, but I can’t exercise because my knees and hips hurt.” Sound like you? Extra pounds cause extra stress on muscles and joints. Losing even a few pounds can help. Here’s three great ways to lose the weight and the pain: 1. Plant-Based or Mediterranean [...]
Wondering how to get kids to eat their vegetables? Looking for tips on how to get children to LOVE vegetables? Try these easy-to-make recipes they’ll love! Cauliflower, Potato & Leek Purée Serves 4–6 portions Ingredients 1 potato ½ small leek 3 cauliflower florets Breast or formula milk Directions Wash, [...]
There are a few key things Ob/Gyns want women to do before starting a family. Schedule a visit with an Ob/Gyn before trying to conceive to evaluate your health, medical history, menstrual cycle, and ensure the healthiest pregnancy possible. Quit any bad habits like smoking and drinking. Eat healthy and make sure [...]
Summer is here, which means healthier, lighter eating. These tasty, simple salad recipes are perfect for a cookout or family picnic all summer long. Quinoa Salad Ingredients 1 package arugula 1 cup cooked quinoa 1 can drained, rinsed chickpeas 1 cup sun-dried tomatoes (not in oil) ¾ cup low-fat [...]
When a woman becomes pregnant her body will begin to show signs of her pregnancy. If you suspect you're pregnant, a simple pregnancy test can confirm if you are pregnant. And the sooner you know for sure, the better, so you can start seeing an OBGYN for prenatal care. Early Pregnancy [...]
1. Schedule a visit with an OB/GYN Set up an appointment with an ob/gyn before trying conceive in order to to evaluate your health, medical history, menstrual cycle, and ensure the healthiest pregnancy possible. 2. Maintain a healthy weight Having a low or high body mass index (BMI) can [...]
