Finally, don’t forget about sleep. To be optimally sharp and alert throughout your busy day or night, be diligent about getting seven to eight hours of sleep a night. Stick to a sleep schedule, even on weekends.
By combining the big three for peak energy ─ good food, regular exercise and quality sleep ─ you’re fueling your body and mind to enjoy every day to the fullest.
CentraState Medical Center’s Star and Barry Tobias Health Awareness Center offers a range of health-focused lifestyle programs designed for people of all ages and fitness levels, including nutritional services for healthy eating, weight management, and sports nutrition. For more information, visit livelifewellnj.com or call 732-308-0570.
CentraState’s Fitness and Wellness Center offers state-of-the-art amenities including a pool, certified trainers and clinicians, educational programs and more than 170 weekly classes. To tour the facility, call 732-845-9400 or visit centrastatefitness.com.
Caryn Alter, M.S., R.D., is a registered dietitian and nutrition instructor at The Star and Barry Tobias Health Awareness Center at CentraState Medical Center in Freehold.