Transformation never comes easy. Some days we are inspired to make lifestyle choices to enhance our well-being. And once in a while we are forced into a new way of being. As we emerge from the pandemic, we get the opportunity to reflect on our personal choices and what we’d like to do differently.
The consequences of chronic conditions such as obesity, diabetes and heart disease have never been so immediate. We’ve known the benefits of good nutrition, activity and stress-coping skills, but COVID-19 has moved us to action. There is no better time to make lifestyle changes to improve your health and resilience.
If you’ve been considering changes you’d like to make, we’d like to help. CentraState Health is now offering online, self-paced membership plans for a wide array of on-demand lifestyle programs that you can access when you’re ready to begin—any time of day or night (psst…one is FREE!)
Learn more about our virtual membership plans at livelifewellnj.com/memberships.