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Health Check-ups and Screenings for Women of All Ages

By |2018-08-21T08:11:37-04:00April 11th, 2018|Categories: Women’s Health|Tags: , , |

Follow these steps to set the right healthy habits for maintaining well-being as you age and increase your chances of a disease- and illness-free future.

  • Know your family’s medical history
  • Find a primary care physician you like and get a yearly physical
  • Maintain a healthy weight
  • Eat well
  • Move more
  • Get enough sleep
  • Practice relaxation techniques to help relieve stress
  • Quit smoking
  • Practice self care
  • Go for age-appropriate screening exams
  • Fill your life with family, friends and laughter
  • Find your passion

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