Spending time in natural spaces has a host of benefits for your mental and physical health. There’s even a scientific name for taking part in outdoor activities—ecotherapy.
Research suggests spending time outdoors enjoying the greenery, breathing in the fresh air, or going for a stroll can help you relax, decrease negativity and improve your mental well-being.
Benefits of a “nature” prescription include:
Reap the health perks of being outside
If you want to take your outdoor experiences to the next level, contact a health coach firstname.lastname@example.org who can make recommendations to optimize your summer Rx.